If your body is already telling you
When stress shows up in the body and the mind
آنکھ کا پھڑکنا، تھکن، بھول جانا، غصہ, یہ سب اشارے ہو سکتے ہیں کہ دباؤ حد سے بڑھ چکا ہے۔
You look fine. Sleep is broken. Or the alarm in your chest will not switch off. You do not need a label before you talk.
CBT and MBCT with Sana, online from Rs 3,000, or a private room in DHA Phase 8 from Rs 5,000. WhatsApp if forms feel heavy.
Questions people ask
Do I need medicine?
Many people improve with therapy first. If a psychiatrist is needed, we say so clearly. We do not prescribe.
